Do you…
Find it hard to switch off?
Suffer with anxiety?
Struggle to believe in yourself and build confidence?
Need to create some space in your mind, away from the daily grind?
I would like to invite you to find out more about mindfulness and meditation, and the true benefits of making this part of your daily life.
My gift to you, "My Little Notes of Self-Discovery"...
My Journal is out now on Amazon — available now to enjoy!
‘Desperate to be Loved - little notes of self discovery’ A journey from anxiety and fear, to love and self acceptance.
Now available to order!
You can buy 'Desperate to be Loved' at Amazon, Barnes & Noble and Waterstones. Also available on Kindle.
Now available to purchase on Amazon HERE>>.
If you have already read my book, I would welcome you to review it and let me know what you think.
Thank you for being here.
Lots of love,
Kelly 💗
My First Review!
This book is beautifully written, with an honest and open approach. I can only compare it to having your best friend holding your hand, supporting and encouraging you to be you; leading you on your own path to self discovery. There is so much wisdom in the words. The experIence of the author, which she has been courageous enough to share, I believe will resonate with so many readers. It is easy to read, and I couldn’t put it down! I have been practicing Mindfulness for a year and have learnt so much from this book, but believe even those experienced in Mindfulness will gain so much from an author writing from her heart and willing to share experiences of her personal journey, overcoming her own anxiety and lack of self worth. I feel privileged to have read this beautiful book. I felt I too was on a journey, realising that we must love ourselves first, before we can even begin to experience all that life has to offer, if we just take a moment to notice. This book is truly inspirational, uplifting, full of hope and tracks a positive journey of self discovery. I thank the author for all that she has shared. I loved the meditations and the poems that were also included. I highly recommend this book.
Take a look at my videos...
Take a look at my blog & other articles...
Listen to my radio show!
(Good Morning Marlow - 4th Tuesday and Friday of each month - 10am-12pm)
Group Meditation Circle with Kelly The Wellness Barn
1st & 3rd Sunday of the month.
7.00pm - 8.30pm
Invest in yourself, commit to your practice.
Release the week that’s been and recharge for the week ahead.
‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’
Deepak Chopra
It’s important to take time to listen to what you have to say.
Collectively feel and share the power of being together.
"Absolutely love coming to Kelly’s meditation classes on Sundays! I’m so glad I found this space to just be and breathe. I always walk away like I’m ready for the week ahead and a lot clearer. She’s so good at what she does and really makes you feel at ease and comfortable. Best way to spend my Sunday evening."
Why Room 478?
Hi! My name is Kelly.
I set up Room 478 to work for everybody and am happy to adapt and tailor sessions that work for you.
I am a qualified Mindfulness and Meditation teacher, approved by The British Psychological Society. I always try my best to be relatable and flexible to suit your needs and own commitments, whilst teaching mindfulness and meditation in such a way that you get the most benefit out of it.
Mindfulness is a proven practice and I would love to share it with you. I truly hope it helps you as much as it has helped me.
Testimonials
"Kelly and I worked on my mindfulness during a time of high stress and anxiety professionally and personally.
I really valued the resourcefulness she brought to our sessions, focusing on a different aspect of mindfulness each time so I could consider what would be most beneficial to me. She is adaptive to change the content of sessions when I had a real issue which was getting in the way of my day."
"Kelly delivered a mindfulness workshop at our recent Retreat Day. We found Kelly very easy to work with and she understood our brief. The workshop was very informative and enjoyed by all. She closed the day with a Couples Meditation which everybody really enjoyed. It was well received and was a lovely close to the day."
"Kelly's style and manner are encouraging and gives confidence that you can build on strategies to effect long term change. During our time together, as I became more comfortable with meditation techniques, the time we spent on this far exceeded my initial belief that I could achieve positive outcomes. The techniques she showed me I am using today. And don't forget to ask Kelly about 478!"
"I would like to thank Kelly for her proactive, thoughtful, and inspiring help and support in delivering a series of hugely helpful mindfulness sessions over 6 weeks. Her forward thinking, thorough knowledge and understanding of the human mind and its complexities is second to none. She puts your mind at rest and employs a multitude of mindfulness techniques to return you to your factory settings. From breathing techniques, being in the present, her approaches are holistic and user friendly, always looking for ways to help and support through her experiences in this new and fascinating world of mindfulness. I highly recommend her mindfulness courses; they are simply outstanding and purely revolutionary."
Want to get started, or find out more?
Book a free, no obligation discovery call today!